Fear of Public Speaking Phobia Test Yourself

Fear of public speaking phobia do it yourself test for high school, college and
university students, and members of Toastmasters International.

To put it simple and direct: for
persuasive and informative public speakers, business people, actors, musicians, and people who have to give
an extemp wedding address.

Do you feel yourself uncomfortable having to make a presentation at
whatever oral event or occasion? Take two steps ahead right now!

Determine with this simple test whether or not you have a serious fear of
public speaking phobia problem to conquer. Answer with complete honestly to get your true results so that
you can overcome any glossophobia with or without any social phobia treatment.

I suggest that you
take the test when you are all alone by yourself. Grade each feeling or symptom by checking a box, and you
will see your total score at the end of the test. Simply change your choice by unchecking the same little
box:

speaking fear test scale

1. A tense and quivering voice

                    
2. Acceleratie heart rate

                    
3. An overwhelming urge to flee the situation

                    
4. Cold hands

                    
5. Dizziness

                    
6. Dry mouth and/or throat

                    
7. Excessive blushing

                    
8. Feelings of self-doubt

                    
9. Feelings of uncertainty

                    
10. Thoughts like ‘I’m embarrassing myself’

                    
11. Nervousness

                    
12. Rapid heart beat

                    
13. Negative thoughts of things going badly

                    
14. Shaky knees

                    
15. Sickness in the stomach

                    
16. Stammering

                    
17. Stuttering

                    
18. Sweaty hands

                    
19. Trembling hands

                    
20. Trembling lips

                    

Your total is:  

Low
Your speech anxiety is Low if your score is up to 15 points. You actually have no big problem. No need for a self help training program, only for improving your oral skills perhaps.

Your feelings and motions in front of an audience are normal tensions every public speaker has in the beginning. They can be overcome with a good night rest and breathing exercises.

Nothing to worry about you are not feeling uncomfortable at all.

Moderate
If your score is up to 45 points. Welcome to the club! Like the majority you are feeling very uncomfortable. Nerves and tensions influence your behavior seriously.

But there is a way out. Think about some form of social phobia treatment program. No worries.

Severe
If your score is more than 45 points. You suffer from the fear of public speaking phobia effects.

You avoid any situation that might include giving and delivering a succesfull speech topics presentation. You hate making and delivering, that is for sure …

It is extremely difficult for you to speak in front of a group. But, you are aware of the necessity and the possibilities to cure your persistent aversion.

speaking fear test scale

Now check out what books or a self help training program can offer you a sure way out. You are not lost at all, you certainly are not alone:

Comments are closed.




Author: Jim Peterson
Written by Jim Peterson - add me to your Google+ circles!
Copyright 2005 - 2014 All rights reserved.