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The Fear of Public Speaking Phobia
Self-Help Test

Fear of public speaking phobia test and the top ten self-help programs and books. First: for whom is this test and top ten at Speech Topics Help meant? High school, college and university students, members of Toastmasters International, persuasive and informative public speakers, business people, actors, musicians and people who have to give a wedding speech. Do you feel yourself uncomfortable having to make a presentation at a public speaking event? Take two steps ahead!
STEP 1 Do The Self-Test
Determine with this simple test whether or not you have a serious fear of public speaking phobia. Answer with complete honestly to get your true results so that you can overcome fear or public speaking. I suggest that you take the test when you are all alone by yourself. Grade each feeling or symptom.

Speech Topics Help Self-Test Phobia Fear of Public Speaking
                                                             never    rarely   sometimes   often   always

1. A tense and quivering voice

                        
2. Acceleratie heart rate

                        
3. An overwhelming urge to flee the situation

                        
4. Cold hands

                        
5. Dizziness

                        
6. Dry mouth and/or throat

                        
7. Excessive blushing

                        
8. Feelings of self-doubt

                        
9. Feelings of uncertainty

                        
10. Thoughts like ‘I’m embarrassing myself’

                        
11. Nervousness

                        
12. Rapid heart beat

                        
13. Negative thoughts of things going badly

                        
14. Shaky knees

                        
15. Sickness in the stomach

                        
16. Stammering

                        
17. Stuttering

                        
18. Sweaty hands

                        
19. Trembling hands

                        
20. Trembling lips

                        
Your total is:  

Your fear of public speaking is Low - if your score is up to 15 points. You actually have no phobia. Your feelings and motions in front of an audience are normal tensions every public speaker has in the beginning. They can be overcome with a good night rest and breathing exercises. Nothing to worry about.

Moderate - if your score is up to 45 points. Welcome to the club! Like the majority you are feeling very uncomfortable. Nerves and tensions influence your behavior seriously. But there is a way out.

Severe - if your score is more than 45 points. You suffer from the phobia fear of public speaking. You avoid any situation that might include public speaking. You hate making and giving presentation speeches. It's extremely difficult for you to speak in front of a group. But, you are aware of the necessity ánd the possibilities to cure your phobia.

STEP 2 Fear of Public Speaking Phobia: Top 10 Self-Help Books
Now check out what book or program can offer you a way out of any fear of public speaking:

 1. Instant Speaking Succes

 2. The FAQ Book On Public Speaking

 3. Public Speaking Anxiety Hypnosis MP3

 4. Say It! With Confidence!

 5. The Stress Free Guide to Public Speaking and Presentations

 6. Remote Hypnosis MP3 Downloads

 7. How to be a Public Speaking Superstar

 8. Stop Public Speaking Fear

 9. Conquer Your Fear of Public Speaking: Presenting Your Best

10. From Fear of Public Speaking Phobia to Fame



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