5 Speech Therapy Ideas

Just before you are called to speak in public, inhale deeply to bring oxygen to your whole body. Try to hold your breath for 3 to 4 seconds, and then breathe out slowly. Do this speech therapy idea three or four times when you feel overwhelmed by anxiety. And when you approach the stage take a deep breath again, this makes your voice sound less quivery.

2. JUST RELAX

The number two speech therapy is: try to think some pleasant, relaxing thoughts. And, listen to music that relax you - like sports athletes do when they prepare for their performance. Count slowly to 10 before you start speaking. Meanwhile, keep thinking you are in control now, because you have practiced all the curing speech therapy suggestions. Be sure. Think: there's nothing more to be done, I have made all the preparations I could.

3. SLEEP AND REST

Avoid hassles and stressful activities. Get sufficient sleep the night before. Sometimes it helps to read a chapter of a nice book you like. Anyway, don't think about the speech topics you want to discuss and how you want to succeed on the stage. Just try to sleep well!

4. DO PHYSICAL EXERCISES

Do workouts for a couple of weeks before your speech. Sports will make you feel better, mentally and physically. Other therapy ideas for speech preparation are:

• Warm up your voice shortly before you are to deliver the speech presentation, for example sing a favorite song. It will prevent any speech delays when you are in front of an audience.
• Stretch your back, shoulders and neck.
• Wave your arms like a crazy windmill.
• Make tongue twisters.

Visit a phobia therapist if you severly suffer from fear of public speaking. He or she often can help you to change all negative and anxiety thoughts into a positive approach. A professional has numerous speech therapy activities and speech therapy ideas.



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